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Complimentary Services and Activities

Fitness Center at Big Cedar


Fitness Centers Table Rock Lake | Big Cedar

Our newly renovated and fully-equipped gym offers everything from a 15-station machine workout circuit with 14-aerobic stations to Olympic style free weights and dumbbells. Stations include Ellipticals, Treadmills, Bikes, and more.

Are you the type that likes to get some fresh air and enjoy nature while you exercise? If so, take a run or walk on our 5k Trail! You can enjoy the beauty of Big Cedar, take in views of Table Rock Lake and maybe run across some friendly critters while you burn some calories.

Our Certified Personal Trainer, John Bennett (NSCA-CPT, *D), can design an efficient and effective program for you no matter your fitness goals, age and state of health. Our expert staff can help you understand how your body responds to exercise and how to maximize your potential. Inquire about total fitness and health lifestyle packages.

The Fitness Center is open daily from 6:00 a.m. until 10:00 p.m., and showers are available for guests.

> See the Fitness Class Calendar HERE and schedule a class with
our certified trainers during your stay!

EQUIPMENT:

    •    15 Station Star Trac Circuit
    •    4 Free Motion Free Striders (Elliptical Machines)
    •    5 Incline Trainers (Treadmills)
    •    2 Upright Bikes
    •    1 Recumbent Bike
    •    Fixed Easy Curl bars from 10 to 110lbs
    •    Preacher Curl Bench
    •    Nautilus Power Rack
    •    Spinner Bike
    •    Stair Master
    •    Power Rack with over 400 lbs of Olympic weights
    •    Quantum Cable Cross-Over
    •    Dumbbells 5 to 80 lbs
    •    Power Crunch Machine
    •    Showers are available for guests.

Slip away to our  Carriage House Day Spa to be pampered after a challenging workout.
 

 
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